Neha Sharma SIZZLES In Her Routine Workout 2020
Actress Neha Sharma on her eating habits and fitness fundas.
My workout regime It is a mix of weight training and Pilates. Weight training twice a week, Pilates every alternate day and functional once a week. I try and run for at least 15 minutes daily or jump rope. When I get bored of my exercise regime after a couple of months, I either take to swimming or yoga or a dance form for a little bit before I get back to the same routine.
My diet I try to keep a balance by eating super healthy the whole week with two bingeing days where I eat what I want. Breakfast usually is a mixed fruit bowl, eggs or oats and a glass of orange juice. Once in a while, when I crave for sugars in the morning I eat blueberry pancakes with maple syrup. For lunch, I eat small portions of everything, greens, protein with brown rice or roti. In the evening, I have a cup of green tea with a light sandwich. For hunger pangs, I keep black grapes handy. I like to have an early dinner with a soup, either a carrot and pumpkin soup or a chicken clear soup, with my version of Caesar salad with smoked turkey and grilled fish or chicken. There are good days when I am disciplined and I follow my diet plan strictly and there are lazy days when I eat chocolates, doughnuts and ice creams.
My problem areas I gain weight quickly on my lower abs and thighs so I work them out a lot more.
My strengths I gain and lose weight very easily, so it takes me a week to get back into the desired shape. My hips and shoulders always look great.
My fitness idol: